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Macrobiotics focuses on choosing organic, locally grown and seasonal produce.Generally, the macrobiotic diet is divided roughly as follows: Followers may adopt a macrobiotic diet in slightly different ways with some adhering very strictly to the rules on food preparation, cooking and eating, while others are more relaxed and only follow these rules in moderation.For the young, elderly and those who are ill or have been diagnosed with a chronic illness, like cancer, following a strict diet which restricts certain food groups may severely limit nutrient intake.Studies have shown that certain minerals and vitamins may be limited, including calcium, iron, vitamins B12 and D as well as protein.For those who are already weak and possibly underweight a restricted diet like this may not supply the variation and calories needed to promote recovery and for normal healthy individuals, especially children, a strict regime may limit growth and development.That said, there are elements of the macrobiotic diet that may be helpful, as long as it is applied in a less restrictive manner.All health content on is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.If you have any concerns about your general health, you should contact your local health care provider.
Wholegrain foods supply a bounty of helpful compounds, specifically phyto-oestrogens, including lignans, which may help maintain insulin sensitivity and weight management after the menopause.
Eating more fruit and vegetables and lowering your salt, sugar and fat intake can have a positive effect, specifically as stated above for heart health and even for reducing the risk of certain cancers.
However, it is also possible to get these benefits by following a healthy, balanced diet.
Please note: if you're considering attempting any form of diet, please consult your GP first to ensure you can do so without risk to health. How to eat a balanced diet Six things you should consider before starting a diet All our popular diet guides A registered Nutritional Therapist, Kerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food.
Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT).
Macrobiotics is not so much a ‘diet’ as a lifestyle system – put simply it’s less about controlling weight and more about creating a balanced lifestyle with food being one of the cornerstones of the philosophy.